Jackie ‘O’ Henderson has proven off a sporty new take care of shedding 12kg over the vacation season.
The radio host was pictured out buying along with her daughter Kitty and mum Julie over the Easter break.
WATCH THE VIDEO ABOVE: Jackie O’s every day weight loss plan stuns.
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The 48-year-old wore a unfastened white T-shirt, dishevelled cargo pants and classy darkish sun shades as she hit up Sydney’s Bondi Junction buying heart on Easter Saturday.
Her hair was slicked again into a classy ponytail and the look was accomplished with a pair of comfy-looking brown sandals.
She was additionally pictured strolling her canine, Sadie, at Coogee Seaside along with her father Tony over the weekend.
Mr Instagramthe radio host shared some pictures of herself, her daughter and mum having fun with a meal at Mr Wong Cantonese restaurant in Sydney.
“Mr Wong Sydney (with) Kitty & Mummy O,” she captioned the pictures.
Singer Delta Goodrem was one of many first to submit an appreciative remark, saying Henderson seemed “lovely”.
“Completely beautiful ladies,” added TV persona Sophie Monk.
“Beautiful pictures. Kitty appears to be like like her mum,” famous actress and musician Danielle Spencer.
“Good to see mum becoming a member of you. Kitty is changing into such an exquisite picture of mum, so effectively achieved, mum,” one fan wrote.
“Jackie, you look 20 years outdated,” mentioned one other.
Weight reduction rip-off
Henderson lately hit out at weight loss scammers who had used faux footage of her to promote keto gummies.
“One other day one other rip-off,” she wrote on April 2.
“In the event you see me ‘promoting’ keto gummies, it is not true.
“However I am loving their photoshopped pics.”
Henderson shared some examples of the faux pictures, displaying her with an exaggeratedly bloated face.
These pictures are then contrasted with footage of Henderson trying a lot slimmer in a form-fitting gown.
One advert featured a faux quote of Henderson saying, “Now I weigh 57kg and I wish to lose one other 3-5 kilos.”
Though Henderson has certainly misplaced weight in latest months, it hasn’t had something to do with gummies and slimming capsules.
She lately signed on as an envoy for WW (beforehand often known as Weight Watchers) and shed 12kg in three months.
Jackie’s meals routine
On her radio present, she revealed her meals routine to assist lose weight.
Henderson mentioned she repeatedly skipped breakfast as a part of an intermittent fasting routine and had dialed proper down on carbohydrates.
She additionally admitted that, to satiate her starvation between meals, she snacked on pre-cut slivers of steak.
“I cook dinner steak and slice it, after which I will simply have a little bit sliver of steak,” she mentioned.
For lunch, she’s going to typically have Vietnamese rice paper rolls with fish and cabbage, whereas dinner is a protein equivalent to hen or purple meat with greens.
To drink through the day, she enjoys smoothies and Frappuccinos from Starbucks.
Chatting with Woman’s Day in February, Henderson mentioned earlier than her newest well being kick she would typically take pleasure in quick meals, together with pizza, sausage rolls and microwave meals.
“I used to be consuming numerous meals that I may get in a rush. You recognize, pizza and sandwiches and simply takeaway, I wasn’t cooking myself,” she mentioned.
“‘And I feel it is at all times finest when you understand what you are placing into your physique.
“I simply bought actually lazy.”
Henderson mentioned she would normally “take the straightforward possibility” when it comes to work meals.
“I would cease right into a service station, I would choose up a sausage roll, or seize a kind of microwave meals.”
She took a three-month break in late 2022 after explaining she had “no vitality” on the time and was nonetheless recovering from COVID.
Throughout her time away, the mother-of-one mentioned she grew to become concerned in tennis, operating on a treadmill, and aqua aerobics to remain energetic.
The radio star made her return in January refreshed and prepared for 2023.
It was throughout her break that she undertook her second WW program.
“They’re in all probability considering, f****** hell, she is the worst ambassador ever,” she mentioned in reference to re-gaining the burden from her first program.
“I did it after which I finished doing it and I did it once more.
“Your coronary heart must be in it.
“My coronary heart was in it to start with after which I did drop some weight after which I put it again on.”
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